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The Senior Hit Shield is an essential piece of equipment for any team trying to replicate contact area situations at practice. The bag features a lip at the top to force players to lower their point of emphasis when going into contact, and to give them a way of driving up on their target after making the hit. The Senior Hit Shield is also great for working on head placement, body height, arm wrap, leg drive, and footwork-- especially at the entry level. For those players who aren't beginners and just want to get some more reps at practice then it's great for them to do this too, without the physical wear and tear of tackling another player.