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Possibly the most versatile piece of Rhino Rugby equipment, the Senior Bulldog Sled allows users to work on strength, fitness, and technique, in a manner that is functional and relates directly to rugby. The rolling unstable nature of the sled means players must constantly be engaging their core regardless of the exercise they are doing. In terms of exercises players can do, they vary from scrummaging practice and push-ups, to overhead presses and farmers walks. The possibilities are only limited to the creativity of the coach.